Spring Reset Workshops
Rhythm & Yin
Our Spring Reset is composed of 4 different workshops that are designed to give you WHOLE wellness!
Treat yourself to Deep Relaxation by joining Rhythm & Yin, a soothing sound bath fused with Yin and Gentle stretching!
Elevate your meditative state with various sound waves, that restore harmony and vitality to your mind, body, heart and soul! This event is designed to create inner calm and peace withIN!
Led by Jenny & Jada
Nourish & Nurture
Our Spring Reset is composed of 4 different workshops that are designed to give you WHOLE wellness!
Learn how to eat with intention not restriction from Kim Raring, dietician!
This workshop will include a grounding practice with Yin & Gentle stretching, anchoring you to YOU! Let’s get raw and real with ourselves so that we can be supported with the expertise of a dietician! Let’s create realistic options together!
Led by Jenny & Kim Raring
Asana & Aromatherapy
Our Spring Reset is composed of 4 different workshops that are designed to give you WHOLE wellness!
Enhance your relaxation with pure essentials oils fused in this Yin & gentle stretching workshop!
Essential oils are derived by plants from nature. Infuse each breath with the healing power of nature so that your nervous system can unwind! It’s the ultimate serenity!
Your workshop will include a wellness takeaway, your own 10ml roller bottle of the blend we use in this workshop as a token of appreciation!
Led by Jenny & Jaki
Fuel to Flourish
Our Spring Reset is composed of 4 different workshops that are designed to give you WHOLE wellness!
Revive & Rise Yoga came to life after I (Jenny) was diagnosed with MS and making a decision despite and because of adversity. As nurse I was skeptical, as a patient I was scared. So why not be open minded and give something a try!
In this workshop learn about anti-inflammatory foods, real foods, understanding ingredients on labels, & how you may be able to support or prevent flare ups. The focus will be on autoimmune & empowering you to find what fuels you!! Bonus, receive autoimmune support.
This workshop will also include Yin & Gentle Stretching led by Jenny