PILATES & PASTRIES
You’re in for a sweet treat…Pilates & Pastries
Join this special Mat Pilates & Pastries event led by Ruth!!
Your Mat Pilates class will be designed to wake up your body, boost your energy, & leave you feeling amazing!
After completion of class, stick around for complimentary coffee & pastries in our community social hour!
Whether you come solo, with a buddy, or make it a group outing, you will leave feeling connected, refreshed, and maybe even with a brand new friend!
Pilates is a low-impact exercise modality that focuses on:
lengthening and strengthening the body
improving flexibility and overall mobility, especially in the hips, shoulders & spine
promoting mind-body connection to improve posture, balance & coordination
core engagement, targeting deep abdominal muscles that support the spine and posture
proper breathing with controlled movements, emphasizing quality over quantity
This event welcomes any level, whether you are brand new to pilates or have experience to this practice, whether you are looking to build strength or improve overall mobility! We would love for you to join us and see how pilates can benefit you!!
When: Sunday, December 28th
9:30am-10:30am
Investment: $35
(Discounted for Unlimited Memberships)
Bring your own yoga or pilates mat. Optional: bring water
*Doors will open 9:20am & will close 9:30am. Please arrive 10 minutes before the start of the event.*
***REFUND POLICY***
Our hearts & souls are poured into every event and workshop. We value you, your commitment to yourself and investment in yourself. Commitment is a value we honor and it begins with the behind the scenes planning phases that are not seen. We have a NO refund policy, though we understand unforeseen circumstances may arise. Please understand our NO refund policy and our encouragement for you to stay committed and accountable to yourself and those around you.