Class Related:

Where are you located?

Enter Revive and Rise Yoga into GPS. Our studio is within the Sail Lakes property buildings. Our entrance is around back of the signage for Eye Associates. (We face the lake!)

Do I need to register for class or just stop in?

We kindly ask that you pre-register for class. Our space is limited to an intimate amount of students. Our waivers are also electronic, attached to your registration. We generally do not carry cash for walk-ins since we have a pre-registration requirement.

It’s my first time inside your studio, where do I put my belongings?

When you enter inside the studio, we ask that you take your shoes off. We have a room for cubbies and personal items in the back of the studio. Please silence your cell phone & Apple watches and leave with your personal items. Use this time to create space for yourself and your yoga experience!

Do you have any classes for beginners? It’s my first time; I don’t know any poses.

All classes are designed for beginners and advanced level. We provide space for variations and to scale back practice when it’s needed as well as offer a chance to get curious for new possibilities! You can feel comfortable at any level - yoga is a practice…and here is the good news - You can’t be good or bad at yoga!

**Please note: For your best experience, let your instructor know this is a first class or to be mindful of an injury.

Classes ranked slowest paced to faster/more challenging:

Yin & Meditation > Gentle Yoga > Somatic Slow Flow & Sound > Revive Flow >

Vin to Yin > Stretch & Strengthen > Slow Vinyasa > Slow Flow

Mat Pilates > Slow & Strong Flow > Vinyasa > Hot Pilates Flow > Hot Vinyasa

**Please note: All classes are ‘All levels’. For your best experience, let your instructor know this is a first class or to be mindful of an injury.

Are your classes heated?

Hot Vinyasa and Hot Pilates Flow classes are comfortably heated between 76-80 degrees and use an infrared heat lamp that is designed to heat you rather than the room! This temperature supports your physical practice as well as giving you a purified and detoxifying sweat, without leaving you feeling exhausted! Warm up to become more malleable and flexible, without a feeling stuffy to the face!

What happens if I am running late?

We encourage you to arrive 5-10 minutes prior to start of class. Yoga teaches us to honor one another and that includes each other’s time. This also allows time for everyone to get set up. Class will begin on time and the doors will be locked at the start of each class. We ask that you honor this for Lakeview yoga and virtual yoga to allow for any technical support.

Can I practice if I am pregnant?

Yes, but we ask that you first consult with your doctor. The activity level you did prior to pregnancy is generally safe to continue. We ask that you communicate with your instructor so that you can be accommodated. Yoga can be modified per the trimester you are in to keep you and your baby healthy and safe. Please do the same for postpartum.

What if I have an injury?

As always, please consult with your doctor first. We ask you inform your instructor, as every injury is different and may require modifications to scale your practice. We want to promote healing, work with the injury and not further progress it.

What is the age limit someone can practice?

Anyone under the age of 18 will need a legal guardian to sign their release form. You may practice alone age 14 or older. If you are between the ages of 12 to 13, we kindly ask that you are accompanied by an adult. We believe yoga is beneficial for kids, though it is more appropriate if they attend a class designed for their age limit (younger than 12). We do offer Kid’s Yoga during certain times of year and as private yoga. Please inquire for more information.

What should I bring for Lakeview yoga?

Please bring your own yoga mat and a towel or blanket to be placed under your yoga mat.

Optional: water, towel for face, dress in layers in case temps are chilly, yoga blocks, sunglasses, sunscreen, bug spray and anything that aids the comfort of your outdoor class.

**Please note: We will not permit use of our equipment outside, and require you to bring your own.

Website Related:

I have not received an email with confirmation of my class.

Please check your junk folder. When you locate the email, mark us as a safe sender so that future communications go directly to your inbox. If you still cannot locate the email in your junk folder, email me directly at info@reviveandriseyoga.com.

For the most convenient way to continue to register for classes:

Once you have registered for your first class, you can download the app“Momence”. Using the same email, you can create an account with a password where you can view your classes, register for future, refer a friend and earn $ credits, and more! Contact Jenny for any questions or assistance!

Can’t find your answer here? Please contact us directly!