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  <url>
    <loc>https://www.reviveandriseyoga.com/welcome-home</loc>
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    <lastmod>2023-11-15</lastmod>
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      <image:title>Revive &amp; Rise Yoga - Are you ready to take ownership of your life and begin your transformation?</image:title>
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      <image:title>Revive &amp; Rise Yoga</image:title>
      <image:caption>Whether you take a class to work up a sweat or to unwind, you will release tension and stress in your mind and body, leaving you feeling relaxed and full of vitality!</image:caption>
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      <image:title>Revive &amp; Rise Yoga</image:title>
      <image:caption>Learn tools to use on your mat, and on your bigger mat called “life” to get present, and to have the courage to discover new possibilities.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecfde0eba7b8b0908e5e836/32e15574-3763-4049-baa4-56e4ac72c90d/tempImagegQtGdD.jpg</image:loc>
      <image:title>Revive &amp; Rise Yoga</image:title>
      <image:caption>Self-Acceptance - Embrace who you are in this non-judgmental space. Feel a sense of freedom to be you and have fun!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecfde0eba7b8b0908e5e836/35c4d489-42a1-4f1a-9c77-9a2c67128a1e/tempImage6Qyx0m.jpg</image:loc>
      <image:title>Revive &amp; Rise Yoga</image:title>
      <image:caption>Come into alignment! Build a safe foundation for your yoga practice and gain power, strength, and confidence! Give and receive compassion to live in peace!</image:caption>
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    <image:image>
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      <image:title>Revive &amp; Rise Yoga - \</image:title>
      <image:caption>Be a part of a positive community that values and supports you and be empowered by coming together!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecfde0eba7b8b0908e5e836/1595202226973-A1Z4BUF0M6UF2BT31DNL/dsc_5464.jpg</image:loc>
      <image:title>Revive &amp; Rise Yoga - About Me</image:title>
      <image:caption>Hi! I’m Jenny! Most people know me as Jenny Penny, a positive, active person who is full of life and inspiration! I really got to know the truth of life after facing adversity that left me feeling as if the rug was pulled out from underneath of me, bringing me to my knees. I decided to seek holistic healing for “preventative care.” I will always remember the day I spoke with...well, cried my eyes out to, my first yoga teacher/mentor/friend. After hearing my story she said, “I see you as a yoga instructor.” Though I initially laughed in disbelief, I am forever grateful for her compassion and inspiration. I went from being the person who said I could not touch my toes and I’m not flexible enough, to taking ownership of my life! She was the first person who helped me see that yoga is not just about poses, it is your way of living! In August 2016, I flew to California and became a yoga instructor and in October 2016, I began my Reiki practitioner journey. In 2017, I learned about Epstein-Barr Virus from Medical Medium, worked one-on-one with Reclaimers of Health, and began to transform my life! Read My Full Story Here…</image:caption>
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      <image:title>Revive &amp; Rise Yoga - "Sometimes the universe brings you to your knees, not to stop you, but to help you rise in the right direction."</image:title>
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  <url>
    <loc>https://www.reviveandriseyoga.com/schedule</loc>
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    <lastmod>2024-05-05</lastmod>
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  <url>
    <loc>https://www.reviveandriseyoga.com/reiki</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecfde0eba7b8b0908e5e836/1592691652499-A52QCO2TIQ6RWUFGHV8N/image.jpg</image:loc>
      <image:title>Reiki - How does it work?</image:title>
      <image:caption>Reiki can be done with a hands on or hovering of the hands technique that is safe and gentle. It can also be done long distance. In both ways, pure energy flows through the hands of the Reiki channel in a powerful concentrated form (From practitioner to the body of the receiver). Reiki flows through energy pathways called chakras. Reiki raises the vibrational level of the receiver and promotes healing on a physical, mental, emotional and spiritual level, bringing you to a state of harmony!</image:caption>
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    <image:image>
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      <image:title>Reiki - What are the benefits?</image:title>
      <image:caption>There are so many holistic healing benefits to Reiki! Here are just a few: Promotes a state of relaxation. Relieves pain Improves creativity Strengthens the immune system Supports the healing of skin conditions Healing of low self esteem Increases energy levels Reiki supports the body’s natural ability to heal itself!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Reiki - What does it feel like?</image:title>
      <image:caption>Everyone experiences Reiki differently. Each Reiki session may be slightly different. I always encourage no expectations. Common things clients and myself have experienced Reiki to feel like include: A glowing, radiance through you/surrounding you Tingling or static-like sensation over the body Warm or cold sensations See light, colors, or imagery Feeling of relaxation and peace Feels like the weight of the world lifted off your shoulders  Fall asleep Emotional release of stuck energy Feel as if dreaming though are awake Feel as if floating off the table Feels cleansing Feels like a massage for brain and internal body</image:caption>
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  <url>
    <loc>https://www.reviveandriseyoga.com/contact</loc>
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    <lastmod>2021-05-14</lastmod>
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      <image:title>Contact</image:title>
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  <url>
    <loc>https://www.reviveandriseyoga.com/termsandconditions</loc>
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    <lastmod>2022-12-29</lastmod>
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  <url>
    <loc>https://www.reviveandriseyoga.com/website-disclaimer</loc>
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    <lastmod>2022-12-29</lastmod>
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  <url>
    <loc>https://www.reviveandriseyoga.com/privacy-policy</loc>
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    <lastmod>2022-12-29</lastmod>
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  <url>
    <loc>https://www.reviveandriseyoga.com/faqs</loc>
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    <lastmod>2025-11-01</lastmod>
  </url>
  <url>
    <loc>https://www.reviveandriseyoga.com/about-kim</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecfde0eba7b8b0908e5e836/e1198501-8754-4869-b842-169a65a01c20/IMG_3549.jpg</image:loc>
      <image:title>About Kim</image:title>
      <image:caption>“It is imperative for patients to feel safe, seen, and respected during times when struggling with health conditions.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.reviveandriseyoga.com/about-colleen</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecfde0eba7b8b0908e5e836/4f7c59f8-4d82-486c-8b6b-98e24eace1f1/IMG_2451.jpg</image:loc>
      <image:title>About Colleen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecfde0eba7b8b0908e5e836/9b927020-de48-48c5-b4bc-c3b396d81a7f/Resized_20210908_165528.jpeg</image:loc>
      <image:title>About Colleen</image:title>
      <image:caption>“Colleen believes art is a universal language of self expression that has therapeutic qualities and endless possibilities. She also believes that art can offer a place to lose oneself, as well as a place to find oneself.”</image:caption>
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  <url>
    <loc>https://www.reviveandriseyoga.com/pre-post-training-requirements</loc>
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    <lastmod>2023-02-14</lastmod>
  </url>
  <url>
    <loc>https://www.reviveandriseyoga.com/yin-ytt-testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-03</lastmod>
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  <url>
    <loc>https://www.reviveandriseyoga.com/meet-jenny</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecfde0eba7b8b0908e5e836/0086d152-e4aa-416e-aa6c-6a645113cea7/tempImageO5F6GT.jpg</image:loc>
      <image:title>Meet Jenny - “Sometimes the universe brings you to your knees, not to stop you, but to help you rise in the right direction.”</image:title>
      <image:caption>~ unknown</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecfde0eba7b8b0908e5e836/dbae57ef-b61b-44d3-9439-9eac7bb8b7fc/IMG_3208.jpg</image:loc>
      <image:title>Meet Jenny - “I gave up resisting the path I was being guided on.”</image:title>
      <image:caption>“My story was just the beginning to a higher call to service!”</image:caption>
    </image:image>
    <image:image>
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  <url>
    <loc>https://www.reviveandriseyoga.com/meet-colleen</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecfde0eba7b8b0908e5e836/933c2716-d7a8-4b32-93f1-9d19203ebe07/tempImageveLPdW.jpg</image:loc>
      <image:title>Meet Colleen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecfde0eba7b8b0908e5e836/626fe2aa-a220-4818-8bdf-de5605d53e4b/IMG_1070.jpg</image:loc>
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  </url>
  <url>
    <loc>https://www.reviveandriseyoga.com/aboutreviveandriseyoga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecfde0eba7b8b0908e5e836/1592618186103-TLEQ14UF8A9SC9FM75MI/IMG_2074.jpg</image:loc>
      <image:title>About Revive &amp; Rise Yoga - The universe conspires to help you.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecfde0eba7b8b0908e5e836/63747191-a438-4c77-ac2b-d07c4d2f1911/6021E61F-B445-4F2B-9842-B3F0DF73AC64.JPG</image:loc>
      <image:title>About Revive &amp; Rise Yoga - When you give yourself a chance, your self will give you chances.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecfde0eba7b8b0908e5e836/d93d6998-ea21-48c5-95d9-a97f40078dc4/IMG_0228.JPG</image:loc>
      <image:title>About Revive &amp; Rise Yoga - Be so completely yourself that everyone else feels safe to be themselves too!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecfde0eba7b8b0908e5e836/1592618002755-TRR6XPLPYPSRO7GV53E0/IMG_2898.jpg</image:loc>
      <image:title>About Revive &amp; Rise Yoga - Come hOMe to yourself.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecfde0eba7b8b0908e5e836/1592774589311-NZ6UUY8CJU8OSWWJSAIX/Picture1.jpg</image:loc>
      <image:title>About Revive &amp; Rise Yoga - “There is nothing more powerful than a humble person with a servant’s heart and a warrior spirit who is driven by a bigger purpose.”</image:title>
      <image:caption>- Jon Gordon</image:caption>
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  </url>
  <url>
    <loc>https://www.reviveandriseyoga.com/meet-sarah</loc>
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    <priority>0.75</priority>
    <lastmod>2024-11-22</lastmod>
    <image:image>
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    </image:image>
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    <loc>https://www.reviveandriseyoga.com/classes</loc>
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    <lastmod>2026-03-09</lastmod>
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      <image:title>CLASSES</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>CLASSES</image:title>
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    <loc>https://www.reviveandriseyoga.com/meet-the-team</loc>
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    <lastmod>2025-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecfde0eba7b8b0908e5e836/1660252211542-RH38MHFCJ1V0CYRHA5SU/IMG_1062.jpg</image:loc>
      <image:title>MEET THE TEAM</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecfde0eba7b8b0908e5e836/1660252308685-YIOGCFZFRB70700VFCKX/IMG_1063.jpg</image:loc>
      <image:title>MEET THE TEAM</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecfde0eba7b8b0908e5e836/1660852971687-6LVLIOVZGPUSEAD40CUM/IMG_1140+2.JPG</image:loc>
      <image:title>MEET THE TEAM</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecfde0eba7b8b0908e5e836/5ef25bf1-59ca-4796-a57c-4b6101576fb4/EE46434D-F914-4E89-BE46-DF0280C68811.jpg</image:loc>
      <image:title>MEET THE TEAM</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecfde0eba7b8b0908e5e836/7c4736af-aa74-479e-9b50-65aea88f47b7/tempImageM9tSLi.jpg</image:loc>
      <image:title>MEET THE TEAM</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecfde0eba7b8b0908e5e836/0298fbd1-f60f-4e7f-a630-db4c541afa60/IMG_7723.jpeg</image:loc>
      <image:title>MEET THE TEAM</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecfde0eba7b8b0908e5e836/a3da0e36-5950-4def-8631-74b3c7d1adb6/Facetune_02-08-2023-22-02-16_Original.jpg</image:loc>
      <image:title>MEET THE TEAM</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecfde0eba7b8b0908e5e836/400d73b7-ca16-4266-859b-15ae1e18c060/tempImageOfSSAb.jpg</image:loc>
      <image:title>MEET THE TEAM</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecfde0eba7b8b0908e5e836/5bacc716-2184-42c1-9dc6-a407b1fdbff9/tempImagetmqCD7.jpg</image:loc>
      <image:title>MEET THE TEAM</image:title>
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  <url>
    <loc>https://www.reviveandriseyoga.com/connect</loc>
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    <lastmod>2025-01-14</lastmod>
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  <url>
    <loc>https://www.reviveandriseyoga.com/weekly-schedule</loc>
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    <lastmod>2026-03-08</lastmod>
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  <url>
    <loc>https://www.reviveandriseyoga.com/trainingsandmentorships</loc>
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    <priority>0.75</priority>
    <lastmod>2022-10-11</lastmod>
    <image:image>
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      <image:title>TRAININGS &amp; MENTORSHIPS</image:title>
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      <image:title>TRAININGS &amp; MENTORSHIPS</image:title>
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    <image:image>
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      <image:title>TRAININGS &amp; MENTORSHIPS</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecfde0eba7b8b0908e5e836/400b725d-1572-4189-8e4a-b59c64520e47/tempImage9QQkjl.jpg</image:loc>
      <image:title>TRAININGS &amp; MENTORSHIPS</image:title>
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  <url>
    <loc>https://www.reviveandriseyoga.com/meet-suzanne</loc>
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    <lastmod>2025-06-02</lastmod>
    <image:image>
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      <image:title>Meet Suz</image:title>
    </image:image>
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      <image:title>Meet Ruth</image:title>
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      <image:title>Meet Jada</image:title>
      <image:caption>it is up to you to define your path towards healing and she is here to support you.it is up to you to define your path towards healing and she is here to support you.</image:caption>
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      <image:title>Lake View Yoga - Join us for a mindful movement morning yoga flow led by Nikki at Revive &amp; Rise Yoga!</image:title>
      <image:caption>Our beloved outdoor yoga classes are returning for a few pop-up dates! This class is perfect for all levels and will leave you full of vitality and relaxation. Classes are held on the grass in front of our studio, overlooking the beautiful Hammonton Lake, weather permitting. Where: Revive &amp; Rise Yoga When: select Saturdays, 6/27, 7/18 &amp; 8/22 Time: 9-10am **Registration required. Price: $20 single class. (included in yoga packages and memberships). Please arrive 10 minutes before class. Please bring a yoga mat and towel or blanket to be placed under your yoga mat. Optional: water, towel for face, yoga blocks, sunglasses, sunscreen, bug spray and anything you feel would create your best outdoor experience! **Please note: We will not permit use of our equipment outside, and require you to bring your own. **In the event of inclement weather: class will be held indoors.</image:caption>
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